Wednesday 02.21.18 by Brian Sieber | Feb 20, 2018 | WOD | 21 comments Phil “Downpour” 3 Rounds: 400 Meter Run 12 Power Cleans (155/105#) 50 Double Unders Post times to comments. Box Brief Bring a Friend Day is tomorrow!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 21 Comments Carie on February 21, 2018 at 7:21 am Downpour 13:20 Hang cleans from knee 55# (back hurting) 100 SU’s per round Reply rodrigo azevedo on February 21, 2018 at 11:03 am 13:10 RX Reply Scot G on February 21, 2018 at 11:07 am Downpour 14:00 Rx Dubs fell apart fast Reply Tully on February 21, 2018 at 11:08 am Downpour- 8:47 rx Reply Brian Sieber on February 21, 2018 at 1:45 pm 8:16 Rx Reply Tully on February 21, 2018 at 2:30 pm Blazing!!!!!!🔥🔥🔥🔥 Reply Liza on February 21, 2018 at 1:45 pm Down Pour 11:40 rx 1st & 2nd rounds cleans in 3s, dubs 21+29 3rd round cleans 5-4-3, dubs UB Reply Dale on February 21, 2018 at 3:42 pm Downpour 12:22 115# SU’s Reply Lori on February 21, 2018 at 4:25 pm Downpour 12:42 85# SU Reply Tracey on February 21, 2018 at 4:33 pm Downpour 10:08 RX Reply Kelsee on February 21, 2018 at 6:30 pm 9:35 rx Reply Scot on February 21, 2018 at 10:30 pm Damn Kelsey!!! Reply Daphna on February 21, 2018 at 6:40 pm Downpour 12:05 Rx Cleans 7-5; 5-4-3 singles; 6-6 singles Dubs 37-13 and then gargoyle City Too busy hyperventilating to look at splits but second and third runs were slow Reply Ana Lucia Azevedo on February 21, 2018 at 6:54 pm 13:30 85# Dubs Reply Charlene Nassa on February 21, 2018 at 7:01 pm Downpour 10:07 (400M row for run) Reply Mark A. on February 21, 2018 at 7:38 pm Downpour 12:25 Rx Reply Alex J on February 21, 2018 at 8:02 pm Downpour 11:55 – RX weight/ STUPID SINGLES Reply Knopf on February 21, 2018 at 8:54 pm 11:44 Focused on form running. 120# Singles Reply Lianne on February 21, 2018 at 10:29 pm Downpour: 13:38?? Maybe – don’t remember exactly 95# clean – should have gone RX, next time 100 single unders 26 burpees for my birthday!! 🙌 thanks Brian and Chris for doing them with me! 😊 Reply Melissa on February 22, 2018 at 12:07 pm 13:45 85# – hang clean because I can’t read.. 100 SU Reply Larry on February 23, 2018 at 4:08 pm Downpour 13:38 800m bike for run 100 singles 135# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on February 21, 2018 at 7:21 am Downpour 13:20 Hang cleans from knee 55# (back hurting) 100 SU’s per round Reply
Liza on February 21, 2018 at 1:45 pm Down Pour 11:40 rx 1st & 2nd rounds cleans in 3s, dubs 21+29 3rd round cleans 5-4-3, dubs UB Reply
Daphna on February 21, 2018 at 6:40 pm Downpour 12:05 Rx Cleans 7-5; 5-4-3 singles; 6-6 singles Dubs 37-13 and then gargoyle City Too busy hyperventilating to look at splits but second and third runs were slow Reply
Lianne on February 21, 2018 at 10:29 pm Downpour: 13:38?? Maybe – don’t remember exactly 95# clean – should have gone RX, next time 100 single unders 26 burpees for my birthday!! 🙌 thanks Brian and Chris for doing them with me! 😊 Reply
Downpour
13:20
Hang cleans from knee 55# (back hurting)
100 SU’s per round
13:10 RX
Downpour
14:00 Rx
Dubs fell apart fast
Downpour- 8:47 rx
8:16 Rx
Blazing!!!!!!🔥🔥🔥🔥
Down Pour
11:40 rx
1st & 2nd rounds cleans in 3s, dubs 21+29
3rd round cleans 5-4-3, dubs UB
Downpour
12:22
115#
SU’s
Downpour
12:42
85#
SU
Downpour
10:08 RX
9:35 rx
Damn Kelsey!!!
Downpour
12:05 Rx
Cleans 7-5; 5-4-3 singles; 6-6 singles
Dubs 37-13 and then gargoyle City
Too busy hyperventilating to look at splits but second and third runs were slow
13:30 85#
Dubs
Downpour
10:07 (400M row for run)
Downpour
12:25 Rx
Downpour
11:55 – RX weight/ STUPID SINGLES
11:44
Focused on form running.
120#
Singles
Downpour: 13:38?? Maybe – don’t remember exactly
95# clean – should have gone RX, next time
100 single unders
26 burpees for my birthday!! 🙌 thanks Brian and Chris for doing them with me! 😊
13:45
85# – hang clean because I can’t read..
100 SU
Downpour
13:38
800m bike for run
100 singles
135#