Push Press
5 Sets x 3 Reps

Then…

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35#)
30 Push Press (115/80#)
40 Kettlebell Swings (53/35#)
50/35 Calorie Row

Box Brief
Only a few spots left in our Weightlifting Seminar next Sunday 2/11 at 7:30-9:30am! Sign-up with Brian at brian@crossfittilt.com