7.7.23

Carter Braxton
4 rounds of:
1 minute of kettlebell swings
1 minute of sit-ups
1 minute of lunges
1 minute calories

Workout Guidance
A fun interval style workout, similar to fight gone bad, only this one doesn’t feature a minute rest at the end of each round. Move at a cruising pace today and try to keep rep/calorie scores relatively consistent. This one should feel like we’re moving through at a consistent and steady pace the whole time.

Box Brief