Burden Run
For Time
800m run
800m run @ 25/15#
800m run @ 35/25#
800m run @ 45/35#

Workout Guidance
Today we have a twist on a CrossFit Games event that was a ruck run. For us, we’ll be carrying weight plates. Each 800m you’ll drop your lighter plate and grab a heavier one to carry with you on your next run. No right or wrong way to carry, but each option will have you feeling it in different places.

Box Brief
TILT 1 year Anniversary

60 Union Ave – Sudbury
$50 1 Month Unlimited
Contact Brian@TILTCyclestudio.com for more info
%d bloggers like this: