John Penn
2 rounds
1 mile run
50 burpee box jump overs @ 24/20”

Workout Guidance
Simple and brutally elegant. Not a barbell in sight today folks – all you need are your running shoes, some friends, and a can do attitude. Today is another one of our mixed modal aerobic pieces where the goal is constant movement the entire time. Choose a burpee BJO pace that allows you to move consistently the whole time and get back out on your run at a solid pace.

Box Brief 

TILT 1 year Anniversary
60 Union Ave – Sudbury
$50 1 Month Unlimited
Contact for more info
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