John Penn
2 rounds
1 mile run
50 burpee box jump overs @ 24/20”
Workout Guidance
Simple and brutally elegant. Not a barbell in sight today folks – all you need are your running shoes, some friends, and a can do attitude. Today is another one of our mixed modal aerobic pieces where the goal is constant movement the entire time. Choose a burpee BJO pace that allows you to move consistently the whole time and get back out on your run at a solid pace.
Box Brief
TILT 1 year Anniversary
60 Union Ave – Sudbury
$50 1 Month Unlimited
Contact Brian@TILTCyclestudio.com for more info