7.25.23

Thomas Jefferson
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Workout Guidance
A heavy day today focused entirely on upper body pressing variants. Today we’re working all three types of shoulder to overhead, working singles on the strict press, triples on push press, and 5’s on push jerks. Your loading should be able to increase a bit as we go through all three with maybe a slight decrease in load for the first set or two of the new movement. Today, think about your midline positioning as we move a barbell overhead – it might allow you to move more weight short term, but for efficiency and safety, the standing incline bench press isn’t the way to go.

Box Brief
TILT 1 year Anniversary