Stephen Hopkins 
3 rounds
800m run
50 push ups
30 KB swings @ 53/35#

Workout Guidance
This is a fun little “grind” today. It should feel smooth, but the push ups will start to add up. Break these up smart from the beginning and preserve that pressing to keep moving on this one! KB loading should be moderate and allow for 1-2 sets on the swings for today.

Box Brief 



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