John Hart
AMRAP 15:00
50 box step-ups @ 24/20”
50 pull-ups
40 lunges
40 burpees
30 toes-to-bars
30 push-ups
Max-reps ring muscle-ups

Workout Guidance

A fun take on a chipper style workout – and not a barbell in sight. Descending rep scheme should allow us to keep a good pace, and once we’re at the end, we have the remainder of the 15:00 clock to get as many muscle ups as we can! If you want to get after some more muscle ups, get moving on this one and bank some time!

Box Brief