Benjamin Harrison
10 rounds for quality of:
5 front squats @ 205/145#
5 strict handstand push-ups

Workout Guidance
Today we have a strength day for both a barbell squat and a strict handstand push up. The goal here is quality, so choose a loading on the front squat that will allow for smooth cadence and solid positions. For the SHSPU, get upside down as best we can and work through a solid range of motion here.

Box Brief 

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