Sunday Funday
3:00 on // 2:00 off x 4 sets
20/15 calorie bike
20 box jump overs
Max calorie bike in remaining time

Workout Guidance 
A nice little quad burner at the end of this week. Looking to complete 20/15 cals within a minute along. also looking to finish box jump overs in 1 minute- 1:15 if we are absolutely MOVING. Remaining time finish  with the Bike.

Box Brief 


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