Sunday Funday
3:00 on // 2:00 off x 4 sets
20/15 calorie bike
20 box jump overs
Max calorie bike in remaining time
Workout Guidance
A nice little quad burner at the end of this week. Looking to complete 20/15 cals within a minute along. also looking to finish box jump overs in 1 minute- 1:15 if we are absolutely MOVING. Remaining time finish with the Bike.
Box Brief