Abraham Clark
Bench Press 5-5-3-3-3-1-1-1-1

AMRAP 12:00
500m row
15 DB floor press @ 50/35#

Workout Guidance
Today we have an awesome swole sesh featuring bench press and floor press, paired with a bit of rowing. The goal today is to build to some heavy single bench presses, and then hit a shorter AMRAP as some conditioning + accessory. Your goal here is to row at a solid pace, but not maximal, and then shoot for unbroken floor presses. Move nice and steady through this one, and you’ll be sure to develop some pressing capacity.

Box Brief 

 

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