Sunday Funday
For Time
calorie erg
1:00 rest b/w efforts

Workout Guidance
Today we have a fun conditioning workout – a descending ladder of calories on a machine with a one minute rest between. Your goal is to sprint the calories and try to “out run” the discomfort. Push the pace, hang on, and get after this breather of a workout to close out the week.

Box Brief 

Suffer on Saturday – Saturday July 8th @ 10:30am-12:30pm – Click HERE for all details
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