Sunday Funday
10 rounds
1000/800m bike erg
1:00 REST

Workout Guidance
Today we have the “original” bike erg workout. This was the first workout that started making the rounds once the bike erg was released back in 2018 – it’s simple, but the short rest makes this once spicy once you get mid way through. Push the pace as much as you can, and try to keep RPMs around the same level the whole workout.

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Suffer on Saturday
When: Saturday July 8th @ 10:30am-12:30pm

Where: TILT Sudbury – 31 Union Ave

What: BIG team of 3 workout + potluck 

Suffer on Saturday is a semi-coached class – your coaches will hop in with you for the workout! This will be a big team of 3 workout consisting of multiple stations and parts…you’ll have to show up to find out! The workout will be released on the day of at 1030am. Your coaches will brief the workout, bring participants through a group warm up, and get after it! Burgers and hot dogs + potluck and BYOB to follow for optimal recovery! We hope to see you all there!

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