5 rounds
600m run
15 burpee pull ups

Workout Guidance
Today we have a fun twist on a Hero workout called Clovis. We’re going to go for rounds of a moderate distance run and some burpee pull ups. The run should be at a quick but sustainable pace, and the burpee pull ups should be nice and smooth. Once you get to the 5th round, go for broke and push the pace on the run and burpee pull up to finish strong.

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Suffer on Saturday
When: Saturday July 8th @ 10:30am-12:30pm

Where: TILT Sudbury – 31 Union Ave

What: BIG team of 3 workout + potluck 

Suffer on Saturday is a semi-coached class – your coaches will hop in with you for the workout! This will be a big team of 3 workout consisting of multiple stations and parts…you’ll have to show up to find out! The workout will be released on the day of at 1030am. Your coaches will brief the workout, bring participants through a group warm up, and get after it! Burgers and hot dogs + potluck and BYOB to follow for optimal recovery! We hope to see you all there!

%d bloggers like this: