3 rounds
800m run
25 toes to bar
100 double unders

Workout Guidance
Another long workout to close out the week, this time with some midline work and jumping rope. Some moderate runs should enforce a steady pace, and we want to break away consistent chunks of the toes to bar and have some relatively large sets of the double unders. Smooth is the name of the game today.

Box Brief

FREE Pelvic Health Workshop w/ BeForm Physical Therapy
Thursday June 8th at 6-730pm
Click HERE for all details


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