5 rounds for time of:
50 double-unders
20 dumbbell snatches @ 50/35#

Workout Guidance
A simple couplet that should allow you to really push the pace. Choose a load that will allow for at least a few rounds of unbroken DB snatches, and push the pace – really test yourself here and see what you’re made of!

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Suffer on Saturday
When: Saturday July 8th @ 10:30am-12:30pm

Where: TILT Sudbury – 31 Union Ave

What: BIG team of 3 workout + potluck 

Suffer on Saturday is a semi-coached class – your coaches will hop in with you for the workout! This will be a big team of 3 workout consisting of multiple stations and parts…you’ll have to show up to find out! The workout will be released on the day of at 1030am. Your coaches will brief the workout, bring participants through a group warm up, and get after it! Burgers and hot dogs + potluck and BYOB to follow for optimal recovery! We hope to see you all there!

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