IGNITE Workout
With an 18-minute running clock, complete:
21-15-9 reps of:
Thrusters @ 95/65#
Lateral burpees over the bar

In the remaining time, establish a max weight of the complex:
1 power clean + 1 hang squat clean

Workout Guidance
Today we’re doing the IGNITE workout which is in support of Forging Youth Resilience which promotes fitness as an avenue of mental health for under-resourced youth. A fun triplet followed by time to build to a max clean complex. Choose a thruster load that tempts you to go unbroken, and push the pace on the burpee and sit up. Once you’re at your barbell, make calculated jumps in the remaining time to get to your heaviest complex.

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Suffer on Saturday
When: Saturday July 8th @ 10:30am-12:30pm

Where: TILT Sudbury – 31 Union Ave

What: BIG team of 3 workout + potluck 

Suffer on Saturday is a semi-coached class – your coaches will hop in with you for the workout! This will be a big team of 3 workout consisting of multiple stations and parts…you’ll have to show up to find out! The workout will be released on the day of at 1030am. Your coaches will brief the workout, bring participants through a group warm up, and get after it! Burgers and hot dogs + potluck and BYOB to follow for optimal recovery! We hope to see you all there!

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