Rhyolite
For Load
Push press 5-5-3-3-3-1-1-1-1 reps
3-4 sets
10 seated DB strict press
30 banded triceps
Workout Guidance
Kicking off the week with a solid upper body strength day. Today we’re focusing on push press and have 9 working sets to work through. Once the lifting is done, we have some upper body accessory to help keep joints healthy and also get SWOLE.
Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed