4 rounds for time of:
500m row
20 ring dips

Workout Guidance
Simple, not easy. Today’s workout is upper body focused on the rings. We haven’t been on the rings in a while, so make sure to choose some options for today that are relatively comfortable for you, but work on making something a little bit better.

Box Brief

FREE Pelvic Health Workshop w/ BeForm Physical Therapy
Thursday June 8th at 6-730pm
Click HERE for all details


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