Sunday Funday
8 rounds
15/10 calorie standing bike, damper 10
REST :30
15/10 calorie bike, damper 5
REST 1:00

Workout Guidance
Today we’re building some musculature gears on the bike. Going from standing with a high damper to seated with a lower damper is a challenge, especially with limited rest. This shouldn’t be an all out sprint, more of a sustainable pace for both.


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