5 rounds
For Load:
Deadlift 1-10-1-20-1-30

3-4 sets
20 banded hamstring curls
20 banded lying leg lifts

Workout Guidance
A fun and unique heavy day today – get ready to build some mental toughness. The key here is making each set challenging. For the heavy singles – this should be a solid load that won’t have a chance at missing. For the larger sets, you’re looking to keep things unbroken. This will definitely be as mental of a challenge as it is physical.


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