For time:
1 mile run
70 burpees
50 kettlebell swings @ 70/53#
30 chest-to-bar pull-ups

Workout Guidance
A fun chipper style workout to close out the week. Descending reps on movements that increase in difficulty makes for a fun challenge! Move through this at a slightly faster than you want pace, and try to hang on for large sets on the KB and pull ups!

Box Brief:

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