For Time
Run 800 meters
Then, 50-40-30-20-10
Wall ball, 20/14#
Box jump, 24/20″
Then, run 800 meters

Workout Guidance
A fun little wall ball sandwich today. Best pairing in the world? Wall balls and running!! What could make that better? Add some box jumps in there! This will be a long grind to move through and will be very leggy, so dig in, and find a wall ball loading that will allow for consistent sets.


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