AMRAP 3:00 x 5 rounds
10 front squats @ 185/125#
10 box jump overs @ 24/20”
Row for max calories

Rest 3 minutes between rounds.

Workout Guidance
A heavy hitting workout from – this one will get leggy. Choose a relatively heavy load for your front squat that will allow you to go through a relatively uncomfortable unbroken set. The box jump overs should be quick and sharp, and then crush the rower once you get there. Plenty of rest between rounds, so get after it!

Box Brief:

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