Ana, Brady, Jenny

“Freedom Trail”
AMRAP 3
21 Calorie Row
21 Burpees Over Rower
Max Thrusters (75/55#)
Rest 3:00

AMRAP 3
18 Calorie Row
18 Burpees Over Rower
Max Thrusters (95/65#)
Rest 3:00

AMRAP 3
15 Calorie Row
15 Burpees Over Rower
Max Thrusters (115/80#)
Rest 3:00

AMRAP 3
12 Calorie Row
12 Burpees Over Rower
Max Thrusters (135/95#)

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Box Brief
**NEW BootCamp Class begins August 21st! Spread the word!**
The first BootCamp class being added to our schedule will take place Monday – Friday from 10:30am-11:15am.