Weightlifting Wednesday!
Deadlift
Build to a Heavy Set of 3
Cashout
“Optimus Prime”
AMRAP 7
Wall Balls (20/14#)
*On The Minute: 5 Deadlifts (225/155#)
Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.
Box Brief
Tomorrow is Free Class Thursday!
CTM Barbell Cycling
“Freight Train” V2 (#85)
Heavy set of 3 deadlift #245
“Optimus Prime”
RX 22/14/14/14/12/12/14
CTM Barbell Cycling
65#
Deadlift Heavy 3 215#
Optimus Prime
125#
17/10/10/10/10/10/15 82ttl reps
Heavy 3 deadlift
195# – back felt tweaky
Optimus Prime
25/18/18/18/18/18/19 = 134 Rx
First and last rounds ub rest 15-3
Thanks Dave for reminding me to write down 7 scores, not 6!
Forgot to add
CTM
Freight train v2 @65#
Heavy deadlift 3×210#
Optimus Prime
17/14/12/13/12/14/17
98
Karen – 150 Wall Balls
4:53 RX
*First time unbroken!
Wow!
245 heavy set of 3
112 total reps rx
205×3
12/12/12/10/10/8/8
*155
Set of 3 @ 335# (PR)
Optimus Prime
78 reps Rx
Optimus Prime
Total wallballs- 111 rx
195# – heavy 3 DL
‘Optimus Prime’
57 WBs
155# Rx
195#x3 H
Heavy Deadlift 3 @ 250#
Optimus Prime
132 Rx
(30/20/17/17/16/16/16)
UB until last round (13/3). Should have held on!!
Heavy Deadlift 405×3
Optimus Prime
Rx 225
15/10/10/10/10/8/8
Heavy Deadlift x 3 #335
Optimus Prime
57 RX – Should have gone lighter and paced the wallballs
19/10/8/7/4/4/5