Dave
Weightlifting Wednesday!
Deadlift
Build to a Heavy Set of 3
Cashout
“Optimus Prime”
AMRAP 7
Wall Balls (20/14#)
*On The Minute: 5 Deadlifts (225/155#)
Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.
Box Brief
Tomorrow is Free Class Thursday!