Jen and Lauren
“Hand Break”
21-18-15-12-9-6-3
Calorie Row
*After each row, complete 1 Round:
5 Pull-ups
10 Push-ups
15 Abmat Sit-ups
Box Brief
Congrats to all those that took on the Spartan Sprint yesterday!
(978) 443-8637
Jen and Lauren
“Hand Break”
21-18-15-12-9-6-3
Calorie Row
*After each row, complete 1 Round:
5 Pull-ups
10 Push-ups
15 Abmat Sit-ups
Box Brief
Congrats to all those that took on the Spartan Sprint yesterday!
Hand Break
15 mins
Ab work after