11 Comments

1. 

   Liza on June 16, 2017 at 7:59 am

   Running Diane
   14:09
   155#, box HSPU

   Reply
2. 

   Kelsee Howes on June 16, 2017 at 8:12 am

   Running Diane
   13:48
   155# UB each round
   6 HSPU, 15 20lb DB press
   7 HSPU, 8 20lb DB press
   9 HSPU

   Reply
3. 

   Hooper on June 16, 2017 at 8:35 am

   Running Diane
   15:50
   115# 27:21:15 rep scheme for DL
   Box HSPU

   Reply
4. 

   Carie Facemire on June 16, 2017 at 8:46 am

   Running Diane
   15:03
   65#
   21 box HSPU on knees
   15/9 box push ups
   600m/400m/400m

   Reply
5. 

   Ana on June 16, 2017 at 9:47 am

   Running Diane
   13:38 @145# and Box HSPUs
   DL breakdown: 15/6, 10/5, 9
   Note: next time do 155# when there is no Spartan race the next day

   Reply
6. 

   Jamie Denn on June 16, 2017 at 10:32 am

   Running Diane
   14:06- 155 DL/ box – hspu

   Reply
7. 

   Marc on June 16, 2017 at 10:47 am

   Running Diane

   13:20 Rx

   Reply
8. 

   Anne Yazdani on June 16, 2017 at 11:05 am

   14:47

   Mod
   135#
   HS 20″box

   Reply
9. 

   Daphna on June 16, 2017 at 12:45 pm

   Running Diane
   15:54

   Mod
   21-15-9 35# db squat cleans per CTM
   21-15-9 box hspu 24″ some pike rest knees

   CTM
   3 split jerks x 5
   65#-95#

   Squat stamina
   3 fs/6 bs x 5
   95#

   Reply
10. 

    Tracey on June 16, 2017 at 1:35 pm

    Running Diane

    12:43 (155#, 12-9-6-HSPU)

    Next time do bigger rep scheme for HSPU

    Reply
11. 

    Scott on June 16, 2017 at 5:53 pm

    Running Diane

    10:30
    #225 UB

    Mod
    box hspu

    Reply