Friday 06.16.17 by Brian Sieber | Jun 15, 2017 | Uncategorized, WOD | 11 comments Brady “Running Diane” 21-15-9 Deadlifts 225/155# Handstand Pushups 600 Meter Run Box Brief If you’d like to volunteer for the Dog Days Team Competition on Sunday, July 16th, signup at the front desk! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 11 Comments Liza on June 16, 2017 at 7:59 am Running Diane 14:09 155#, box HSPU Reply Kelsee Howes on June 16, 2017 at 8:12 am Running Diane 13:48 155# UB each round 6 HSPU, 15 20lb DB press 7 HSPU, 8 20lb DB press 9 HSPU Reply Hooper on June 16, 2017 at 8:35 am Running Diane 15:50 115# 27:21:15 rep scheme for DL Box HSPU Reply Carie Facemire on June 16, 2017 at 8:46 am Running Diane 15:03 65# 21 box HSPU on knees 15/9 box push ups 600m/400m/400m Reply Ana on June 16, 2017 at 9:47 am Running Diane 13:38 @145# and Box HSPUs DL breakdown: 15/6, 10/5, 9 Note: next time do 155# when there is no Spartan race the next day Reply Jamie Denn on June 16, 2017 at 10:32 am Running Diane 14:06- 155 DL/ box – hspu Reply Marc on June 16, 2017 at 10:47 am Running Diane 13:20 Rx Reply Anne Yazdani on June 16, 2017 at 11:05 am 14:47 Mod 135# HS 20″box Reply Daphna on June 16, 2017 at 12:45 pm Running Diane 15:54 Mod 21-15-9 35# db squat cleans per CTM 21-15-9 box hspu 24″ some pike rest knees CTM 3 split jerks x 5 65#-95# Squat stamina 3 fs/6 bs x 5 95# Reply Tracey on June 16, 2017 at 1:35 pm Running Diane 12:43 (155#, 12-9-6-HSPU) Next time do bigger rep scheme for HSPU Reply Scott on June 16, 2017 at 5:53 pm Running Diane 10:30 #225 UB Mod box hspu Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Box Brief If you’d like to volunteer for the Dog Days Team Competition on Sunday, July 16th, signup at the front desk!
Kelsee Howes on June 16, 2017 at 8:12 am Running Diane 13:48 155# UB each round 6 HSPU, 15 20lb DB press 7 HSPU, 8 20lb DB press 9 HSPU Reply
Hooper on June 16, 2017 at 8:35 am Running Diane 15:50 115# 27:21:15 rep scheme for DL Box HSPU Reply
Carie Facemire on June 16, 2017 at 8:46 am Running Diane 15:03 65# 21 box HSPU on knees 15/9 box push ups 600m/400m/400m Reply
Ana on June 16, 2017 at 9:47 am Running Diane 13:38 @145# and Box HSPUs DL breakdown: 15/6, 10/5, 9 Note: next time do 155# when there is no Spartan race the next day Reply
Daphna on June 16, 2017 at 12:45 pm Running Diane 15:54 Mod 21-15-9 35# db squat cleans per CTM 21-15-9 box hspu 24″ some pike rest knees CTM 3 split jerks x 5 65#-95# Squat stamina 3 fs/6 bs x 5 95# Reply
Tracey on June 16, 2017 at 1:35 pm Running Diane 12:43 (155#, 12-9-6-HSPU) Next time do bigger rep scheme for HSPU Reply
Running Diane
14:09
155#, box HSPU
Running Diane
13:48
155# UB each round
6 HSPU, 15 20lb DB press
7 HSPU, 8 20lb DB press
9 HSPU
Running Diane
15:50
115# 27:21:15 rep scheme for DL
Box HSPU
Running Diane
15:03
65#
21 box HSPU on knees
15/9 box push ups
600m/400m/400m
Running Diane
13:38 @145# and Box HSPUs
DL breakdown: 15/6, 10/5, 9
Note: next time do 155# when there is no Spartan race the next day
Running Diane
14:06- 155 DL/ box – hspu
Running Diane
13:20 Rx
14:47
Mod
135#
HS 20″box
Running Diane
15:54
Mod
21-15-9 35# db squat cleans per CTM
21-15-9 box hspu 24″ some pike rest knees
CTM
3 split jerks x 5
65#-95#
Squat stamina
3 fs/6 bs x 5
95#
Running Diane
12:43 (155#, 12-9-6-HSPU)
Next time do bigger rep scheme for HSPU
Running Diane
10:30
#225 UB
Mod
box hspu