Charlene
Today is Free Class Thursday!
“Annie’s On the Run”
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
A line can be drawn the integration of the pelvis and the spine. This is referred to as our midline. Greg Glassman says that, “A lack of movement around that line while engaged in function movements is core strength.” High rep sit-ups, like in today’s WOD, as well as other functional movements like the deadlift and overhead squat, will work to both challenge and improve our core strength.
Box Brief
Tomorrow, Friday, June 9th at 5:30pm we will be having our Friday Night Throwdown!
Instead of our usual 5:30pm class on Friday, come out for a surprise team workout and then stick around after for food and drinks!! Potluck style!
16:16 RX
Annie on the 🏃🏻
13:37
Messed up the first two runs only going 100M but made it up going 300M the next two runs. Soooo, total mileage the same but wrong order. 😕
Charlene it’s because you’re probably not used to WODding on thursdays – you’re all discombobulated!
seriously!!! My body is so confused and probably angry. But I was awake and like the wod so I came. : )
Annie on the Run
13:18 RX
Annie on the Run
17:27 Rx
Hey, not bad – for me!
Got some decent sets of 40 dubs in there.
Is it Rx+ if I didn’t have an abmat? 😉
Annie on the 🏃🏻
17:19 Rx
Annie on the run
13:56 rx
12:09 RX
Annie on the Run
13:41 Rx
Dubs not UB 😂
I don’t know my time.
I was very fast, but Phil Muscatello still beat my time….
Annie on the Run
16:08 RX
Last done 27 Oct 2016
16:36
50-40-30-20-10 dubs and sit ups
200m run