“Knee Deep”
Build to a Heavy
3 Position Snatch

Cashout – “Gymnasty”
EMOM x 12
Min 1 – :40 Max Pull-ups
Minute 2 – :40 Max Hollow Rocks
Minute 3 – :40 Max Strict Handstand Push-ups

May 2016 Committed Club Members
Congrats to our May Committed Club members! These members have attended a minimum of 20 classes in the month of May.
Daphna Cox – 28
Jamie Denn – 28
Lianne Castelli – 26
Tracey Parker – 26
Jennifer Hooper – 25
Ana Salort – 25
Charlene Nassa – 24
Berkeley O’Keefe
Jo Agne – 23
Brian Knopf – 22
Loren Puffer – 22
Nicole DeMichele – 21
Kelsey Howes – 21
Alex Babitsky – 20
Bob Haarde – 20
Marc Symington – 20
Anne Yazdani – 20
Pam Zawada – 20

Every month, our Committed Club members are put into a raffle for $25 off their next monthly membership. Our May winner is Pam Zawada!

Box Brief
Free Class Thursday is tomorrow! Bring some friends for a free class!

Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class this Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!