For today’s Sunday Funday, we’re hopping on a bike. Two options here: if you’re feeling good, push the pace a bit and try and finish these calories as quick as you can. If you’re planning on doing Murph tomorrow, take it a bit easier each interval and use this more as a flush to get blood flowing through your legs. Either way, this will serve its purpose.
Memorial Day we will be having classes at 7 and 9 am for Murph!