For Time w/Partner
400 double unders
200 wall balls @ 20/14#
100 DB snatch @ 50/35#

Workout Guidance
A fun partner workout for hump day – find a homie and get after this one! Split reps as desired but you must finish one movement to move on to the next. Choose a wall ball loading that will allow you to consistently repeat sets of 10-15, and a DB loading that will allow the same.

Box Brief:
Memorial Day we will be having classes at 7 and 9 am for Murph!

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