5 rounds for time
20 medicine ball cleans @ 20/14#
15 bar facing burpees
10 deadlifts @ BW
A lower body and midline adventure today! This is a fun workout featuring some light squatting and deadlifting, and some bar facing burpees. Keep the pacing nice and steady today, and choose a load for both movements that will allow for unbroken sets.
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Sunday May 14th – OPEN GYM CANCELLED