For Distance:
20 rounds
1:00 on
1:00 off
Machine of choice

Workout Guidance:
Today we’re backing off of the intensity and working in a bit longer time domain – the goal here is breathing and moving. If you’re feeling a bit sore, today is the opportunity to get some blood flowing and loosen things up. If you’re feeling good, lets push the pace a bit and see what we can manage for total distance accumulated!

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled

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