20/15 calorie row
5 ring muscle ups
Today we have a fun, pressing redundant challenge. This workout is a great chance to dial in some ring muscle up work, and then put that to the test under some fatigue. The press out of the muscle up will get challenging with the fatigue from the burpees, so choose a steady pace to cruise through this one with. Muscle ups should be kept to 2 sets or better, and row pacing should be quick but sustainable.
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed