Sunday Funday
5 rounds
21/15 calorie ski
REST 1:30

Workout Guidance
Today the goal is to work on maintaining a fast pace. This pace should be uncomfortable and make you question some life choices. If you are able to maintain it, there’s an amazing stimulus there. If you aren’t able to maintain it, make a mental note for next time and now you’ve learned something about yourself while also getting fitter.


%d bloggers like this: