2018 Halloween Internal Team Throwdown, Beer Mile, Potluck Information

Schedule for Saturday, November 3rd Internal Team Throwdown:
8:00am to 9:00am – Gym opens (workout briefing at 8:45am)
9:00am Start – Internal Team Throwdown
*Beer Mile and Potluck to follow

Click HERE to view your teams. Each team will come up with a team costume or theme! If you need contact information for your teammates, please reach out to Brian at brian@crossfittilt.com

Event 1 – Pennywise
Athlete 1
Row Cals
Burpees Over the Rower

Athlete 2
Row Cals
Burpees Over the Rower

Athlete 3
Row Cals
Burpees Over the Rower

*Partner 1 does full 12-9-6 workout. Once completed, partner 2 then does 15-12-9 workout. Once completed, partner 3 then does 21-15-9 workout.

Event 2 – The Babadook
10 Minute Clock
1 Rep Max Clean (Squat or Power)

*Sharing one barbell, each partner will find a one rep max power or squat clean. Each team will have 10 minutes to establish their three weights.

Event 3 – Pinhead
Teams of 3
For Time:
50 Deadlift/Hang Power Clean/Power Snatch (75/55#)
50 Abmat Situps/Knees Up/Toes to Bar
50 Medball Squats/Medball Thrusters/Wall Balls
50 Box Jump Overs (20/24/30″)
50 Ring Rows/Banded Pullups/Pullups
50 Calorie Bike
*Break up the repetitions however you would like. It is 50 repetitions for the entire team – not 50 each*

Additional Details
Each workout will have 3 heats. There will not be heat times. Once a workout ends, the next will start promptly afterwards.

The doors open on Saturday at 8:00am. I recommend getting to the gym early. We will go over standards for the workouts at 8:45am and get things rolling at 9:00am.

There will be a warmup area and athletes will be responsible for warming themselves up (no group warmups).

If you need modifications for any of the workouts, please reach out to your coaches in advance!! We will get you set-up

Official Rules for the CrossFit TILT Beer Mile:
At the call of 3, 2, 1, GO athletes will drink their first beer (Miller Lite). There is no shotgunning or funneling allowed. You must drink the beer from the can. Once you finish your beer, you must dump finished beer over your head and run 400 meters. If there is beer present you will be penalized 15 seconds. If an athlete throws up or urinates during the beer mile that athlete is out. Athletes will complete this couplet of 1 beer + 400m run x 4.

***Although the beer mile will be an amazing time and display of the utmost athletic prowess, please understand that we expect all participants to behave responsibly. We are all adults and you will be expected to act like it.  We all know it’s very illegal and very dangerous to drink and drive.  Please plan accordingly. You will absolutely not be able to drive immediately after doing this fun challenge. Get a ride. Uber. Ask a friend. Hang out for the awesome potluck for a few hours. But no driving. No exceptions. Let’s be smart and have some fun, but let’s do it safely.  If at any time, you want to stop, STOP.  Who will take down TILT II’s 2018 Summer Beer Mile Champion, Pat G?!?

After the Beer Mile, we will start the potluck…We would love it if people would bring a dish (doesn’t have to paleo) and/or something to drink. There is a sign-up sheet at the front desk.

See you all then!!

%d bloggers like this: