1 Deadlift (315/225)
10 Toes to Bar
15 Burpees Over Bar

Post rounds and reps to comments.

WOD Guidance
 To preserve the stimulus of the workout, we are looking for a heavy deadlift today. Break up toes to bar and keep moving on burpee.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Box Brief
No yoga in Sudbury this Sunday
9am Yoga in Waltham this weekend! All welcome!
9am Skills Class Sunday!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE