Way back Wednesday to Brittany rocking some clean and jerks in hero workout “Glen.”

Nutrition Challenge Benchmark
1 Mile Run
50 Burpees
30 Squat Clean Thrusters

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Compare scores HERE!

WOD Guidance
Nutrition benchmark re-test today! Let’s get after and finish strong!

Question of the Day

Box Brief
Halloween Theme Friday Night Lights! Pumpkin Carving Contest starts at 5pm!
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!

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