10 Rounds of Strict Holleyman
1000m Row or 2000m Bike
5 Rounds of Strict Holleyman
500m Row or 1000m Bike

*1 Rounds of Strict Holleyman:
5 Wall Balls 20/14
3 Strict Handstand Push Ups
1 Power Clean 225/155

*Post time to comments

WOD Guidance
Unbroken wall balls and strict handstand push ups. Modifications for strict handstand push up will be provided in class. Moderate weight on power clean and steady pace on row or bike. Get after it on the last row or bike!

Question of the Day
What is your go to snack?!

Box Brief
Kids classes have begun!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
TILT Combine coming to Sudbury Saturday, September 21st! Let’s go! Sign up at front desk!
Check out Coach Kathleen’s new article HERE!

Committed Club
Congrats to the following list of members below!
Emily May
Eduardo Lopes
Shonda Morris
Liliana Lopez
Debbie Johnson
Kurt Graham
Daphna Cox
Nathalie Camargo
Erica Bovenschulte
Anisha Kundu
Kevin Yarkosky
Ana Lucia Azevedo
Lisa Polesello
Will McCart
Paul Duddy
Silmara Perozin
Jamie Denn
Dale Tapply

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