Mothers Day Workout

On The 3 Minute x 7 Rounds
10 Hollow Rocks
10 Push Presses (95/65#)
50 Double Unders
10 Hand Release Pushups
10 Hollow Rocks

Post scores to comments.

WOD Guidance
Each round today should take under 2 minutes. Find a weight on the barbell that you can do 10 unbroken repetitions throughout your rounds. On the double unders, find a variation that allows you to complete your repetitions in under 30 seconds.

Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!

Check out Kathleen’s new blog post HERE.

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