“Chief Deputy”
Teams of 2
You Go I Go Style
9 DB Deadlifts @ 50/35
6 Burpees
3 DB Power Cleans @ 50/35

WOD Guidance
Fun Thursday parter workout today!!  One parter will do a full round, while the other is resting.  Go through this sequence for 20 minutes.  Our goal should be tp complete a round under one minute throughout the 20 minutes with out a major drop off.  We should choose a weight we can complete the deadlifts and power cleans unbroken, even when fatigued.

Question of the Day
Where’s the last place you got takeout from?

Box Brief
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar. Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury Click HERE for all details. Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.


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