Emily

Bruiser Club
Teams of 3
Round 1:
100/70 Calorie Bike
50 Chest to Bar
Round 2:
75/50 Calorie Row
50 Pull-ups
Round 3:
50/35 Calorie Ski
50 Toes to Bar
In Remaining Time…
30 Power Cleans @ 95/65
30 Power Cleans @ 115/80
30 Power Cleans @ 135/95
30 Power Cleans @ 155/105
30 Power Cleans @ 185/135
30 Power Cleans @ 205/145

*30 Minute Time Cap

Post team names and times to comments.

WOD Guidance
Quick transitions on the bike, row and ski – think no more than :30-:45 at a time.
Find a variation on the gymnastics movements that you can do sets of 5-10 repetitions unbroken throughout your rounds with your team.
Start light on the power cleans and build up!

Box Brief
New Years Schedule:
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule