In a 4 Minute Window..
400 Meter Run/Bike/Row/Ski
1 Round of Cindy
Max Squat Cleans (135/95#) in remaining time
Rest 2:00 between rounds
*1 Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats
Post scores to comments.
Find a sustainable pace on your run/bike/row/or ski and a variation on your round of Cindy that you are able to complete in under 1 minute. With your remaining time on the clock, small sets or quick singles on the squat cleans will do the job!
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