“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds.
Post score to comments. Score is total time. Compare scores HERE.
Box Brief
**Save the date – Friday, August 25th – Ladies Night at TILT Waltham**
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds.
Post score to comments. Score is total time. Compare scores HERE.
Box Brief
**Save the date – Friday, August 25th – Ladies Night at TILT Waltham**
NATALIE!!!!!!!! You go gf
15:30
3:05/3:10/3:15
19:05
45 second PR from last time!
3:33/3:50/3:40
Boat race
20:43
Found my previous time…
22:00 on 4/11
😊
Boat Race
17:34
3:50 / 3:53 / 3:51
17:31 (3:44/3:56/3:51)
16:42
Eat my dust, Charlene
😛
Boat Race
17:05
3:35/3:47/3:43
Rows 1:54, 1:57, 1:56 (?)
Truck hazard on second round!
34 second improvement from April
CTM kipping hspu practice – got 2 sets of 5 and then some 2s, 3s, and 4s in an emom.
Boat Race
17:30
Boat race
16:54
3:32/3:48/3:40
(If I did the math right 🤔)
Split correction:
3:32/3:42/3:40
Because of course I didn’t do the math right. 🙄 Thank you Brian!
Boat race
18:25
4:07/4:12/4:13
17:39
16:40
Boat Race
18:01
25 cals assault bike for run.
17 seconds better than last time.
Boat Race:
19:05
Previously – Done on April 11th in 20:58
1:53 PR! Woo!
Boat Race
19:11 – hot as hell
46 sec improvement from April